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Lead by example

“How getting back on track with fitness has changed my life, and how I’ve been a positive influence on my daughter.” Hear how one of our clients Carly Smith has changed her whole family’s lifestyle by being a health and wellness role model for her three-year-old daughter.

Carbs ARE NOT the enemy!

Carbs make you fat… I mean… I read it on facebook so it MUST be true…Plus all that “low carb”, “no carb” marketing out there at the moment, carbs must be bad, right? Actually…… Carbs are VERY important. Matter of fact-o, Carb-o-hydrates (the good kind of course – stay with Read more…

Slow Cooked Lamb

Slow Cooked Lamb with onions and thyme • Half a leg of lamb (about 1¼kg) • 1kg onion (about 4 large ones) • Handful of thyme sprigs • 300ml red wine (extra for yourself) • Large handful parsley Firstly, prepare the lamb. Heat oven to 160C/fan140C/gas 3. Wipe the meat Read more…

Depression & Exercise

I have clients who currently suffer from, or have suffered from depression. Whether it be Post-Natal or another type of Depression, fact is, exercise helps them manage or even prevent their depression. For them, exercise is their best medicine. Many people hit the gym or venture outdoors and go walking, Read more…