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Why you need to Activate your Glutes

What is Glute Activation you ask? Glute activation is a series of warm-up exercises to properly strengthen the muscles in your butt, which helps to boost your ability to perform everything from squats to jumps and sprints.  Glute activation is different from just performing lower body exercises. Even though you’re doing squats and bridges, if Read more…

Balance, what is it?

My approach to health and fitness is that of balance, and it’s the basis of what I have built The Bod Squad on. Balancing healthy eating and exercise with finding time to spend with family and friends, going out to eat, having dessert, making time for housework, kids activities, ladies nights Read more…

Pre-Workout Snacks

Before changing the way you eat and altering your eating habits in any significant way, please speak with a health professional to make sure it’s the best decision for you. For some busy mummas, breakfast is the most important meal of the day. But for other mummas who manage to Read more…

Buderim (Cricket)

Group fitness class & free child minding. Our afternoon classes are at the Buderim Cricket Club! First carpark on the right when you first drive in. Ballinger Sport Complex Ballinger Rd, Buderim

Lettuce Tacos

 Lettuce Tacos Ingredients for 2 people: 2 cos or iceberg lettuces 300g protein-source of choice cooked in a Mexican spice mix baby spinach/salad mix 1 cucumber 1 capsicum (any colour) 1 red onion 1 avocado 2 tomatoes 1/2 bunch fresh coriander grated cheddar cheese 2 limes EVOO salt and black Read more…

Know What You Consume

The idea behind The Bod Squad is to help create permanent habits – Habits that will compound on themselves over time to create a much more healthier, happier and stronger YOU! There are NEVER any “DIETS”, only LIFESTYLE changes. I want my clients to think of each and every habit Read more…