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Who are you getting advice from?

Thanks to Social Media, there are so many self-claimed “Health & Wellness Coaches”, “Enthusiasts” and “Consultants”, but are they actually qualified to prescribe you with the health and fitness advice you’re looking for? It is imperative to be sure you completely understand any “fitness experts” qualifications before taking any of Read more…

Quick Fix or Commitment?

I see and hear from a lot of mums out there trying to take the easy way out when it comes to shifting weight. Wanting that quick fix.  Wanting results NOW but aren’t prepared to do the work to get there.  Telling themselves they “don’t have time” or that they Read more…

What Is Body Image?

Body image is the perception you have about how your body looks, how acceptable it is and how it “measures up” to society’s standards. Having a negative body image can lead to feelings of shame and feeling “not good enough.” Research has shown the connection between a negative body image Read more…