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Lead by example

“How getting back on track with fitness has changed my life, and how I’ve been a positive influence on my daughter.” Hear how one of our clients Carly Smith has changed her whole family’s lifestyle by being a health and wellness role model for her three-year-old daughter.

Why you need to Activate your Glutes

What is Glute Activation you ask? Glute activation is a series of warm-up exercises to properly strengthen the muscles in your butt, which helps to boost your ability to perform everything from squats to jumps and sprints.  Glute activation is different from just performing lower body exercises. Even though you’re doing squats and bridges, if Read more…

Who are you getting advice from?

Thanks to Social Media, there are so many self-claimed “Health & Wellness Coaches”, “Enthusiasts” and “Consultants”, but are they actually qualified to prescribe you with the health and fitness advice you’re looking for? It is imperative to be sure you completely understand any “fitness experts” qualifications before taking any of Read more…

Quick Fix or Commitment?

I see and hear from a lot of mums out there trying to take the easy way out when it comes to shifting weight. Wanting that quick fix.  Wanting results NOW but aren’t prepared to do the work to get there.  Telling themselves they “don’t have time” or that they Read more…