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Lead by example

“How getting back on track with fitness has changed my life, and how I’ve been a positive influence on my daughter.” Hear how one of our clients Carly Smith has changed her whole family’s lifestyle by being a health and wellness role model for her three-year-old daughter.

Depression & Exercise

I have clients who currently suffer from, or have suffered from depression. Whether it be Post-Natal or another type of Depression, fact is, exercise helps them manage or even prevent their depression. For them, exercise is their best medicine. Many people hit the gym or venture outdoors and go walking, Read more…

Balance, what is it?

My approach to health and fitness is that of balance, and it’s the basis of what I have built The Bod Squad on. Balancing healthy eating and exercise with finding time to spend with family and friends, going out to eat, having dessert, making time for housework, kids activities, ladies nights Read more…

What Is Body Image?

Body image is the perception you have about how your body looks, how acceptable it is and how it “measures up” to society’s standards. Having a negative body image can lead to feelings of shame and feeling “not good enough.” Research has shown the connection between a negative body image Read more…