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Carbs ARE NOT the enemy!

Carbs make you fat… I mean… I read it on facebook so it MUST be true…Plus all that “low carb”, “no carb” marketing out there at the moment, carbs must be bad, right? Actually…… Carbs are VERY important. Matter of fact-o, Carb-o-hydrates (the good kind of course – stay with Read more…

Slow Cooked Lamb

Slow Cooked Lamb with onions and thyme • Half a leg of lamb (about 1¼kg) • 1kg onion (about 4 large ones) • Handful of thyme sprigs • 300ml red wine (extra for yourself) • Large handful parsley Firstly, prepare the lamb. Heat oven to 160C/fan140C/gas 3. Wipe the meat Read more…

Pre-Workout Snacks

Before changing the way you eat and altering your eating habits in any significant way, please speak with a health professional to make sure it’s the best decision for you. For some busy mummas, breakfast is the most important meal of the day. But for other mummas who manage to Read more…

Lettuce Tacos

 Lettuce Tacos Ingredients for 2 people: 2 cos or iceberg lettuces 300g protein-source of choice cooked in a Mexican spice mix baby spinach/salad mix 1 cucumber 1 capsicum (any colour) 1 red onion 1 avocado 2 tomatoes 1/2 bunch fresh coriander grated cheddar cheese 2 limes EVOO salt and black Read more…

Know What You Consume

The idea behind The Bod Squad is to help create permanent habits – Habits that will compound on themselves over time to create a much more healthier, happier and stronger YOU! There are NEVER any “DIETS”, only LIFESTYLE changes. I want my clients to think of each and every habit Read more…