Medical Disclaimer The material provided within this blog is for information purposes only and in no way supersedes any prior advice given by a medical practitioner or therapist. Should you follow any of the information provided, you are choosing to do so of your own free will, without coercion and Read more…
“How getting back on track with fitness has changed my life, and how I’ve been a positive influence on my daughter.” Hear how one of our clients Carly Smith has changed her whole family’s lifestyle by being a health and wellness role model for her three-year-old daughter.
Estrogen. Cortisol. Leptin. Insulin. Do you know what each of these hormones are and how they can affect your weight loss journey? We generally live in the moment. Day by day. We often don’t think about getting older and what is going to happen to our bodies as we age. Read more…
If you’re looking for a plan that WILL get you results – We got you! I, personally, have been eating all the sugar and drinking all the wine of late, and I’ll be the first to admit, it’s time for a reset. What are these 28 Day Challenges I speak Read more…
Carbs make you fat… I mean… I read it on facebook so it MUST be true…Plus all that “low carb”, “no carb” marketing out there at the moment, carbs must be bad, right? Actually…… Carbs are VERY important. Matter of fact-o, Carb-o-hydrates (the good kind of course – stay with Read more…
With so many different types of training styles available and a plethora of “fitness enthusiasts” on social media showing us their workouts, I find the message gets lost with how and when we should train. Maybe you train every day and watch what you eat, but you still aren’t reaching Read more…
There’s this crazy perception that to “lose weight” or “be ‘skinny’, healthy, and fit”, you have to stick to some ultra hectic routine; You have to workout 6 times a week, and for a crazy 2 hours sweating from machine to machine on the gym floor! You have to track Read more…
Sadly, in todays society, we can’t help but link weight loss with health. But it’s just not the case. The truth is you can lose weight without being healthy, and you can be healthy without losing lots of weight. So in case you are pinning all your hopes and dreams Read more…
Slow Cooked Lamb with onions and thyme • Half a leg of lamb (about 1¼kg) • 1kg onion (about 4 large ones) • Handful of thyme sprigs • 300ml red wine (extra for yourself) • Large handful parsley Firstly, prepare the lamb. Heat oven to 160C/fan140C/gas 3. Wipe the meat Read more…
I have clients who currently suffer from, or have suffered from depression. Whether it be Post-Natal or another type of Depression, fact is, exercise helps them manage or even prevent their depression. For them, exercise is their best medicine. Many people hit the gym or venture outdoors and go walking, Read more…