What is Glute Activation you ask? Glute activation is a series of warm-up exercises to properly strengthen the muscles in your butt, which helps to boost your ability to perform everything from squats to jumps and sprints. Glute activation is different Read more…
My approach to health and fitness is that of balance, and it’s the basis of what I have built The Bod Squad on. Balancing healthy eating and exercise with finding time to spend with family and friends, going out to eat, Read more…
Say what? I’ve eaten Avocado Brownies before…. but avo frosting too!? I found this recipe with thanks to myfitnesspal and just had to share with you too. Ingredients For the brownies 3/4 cup (180 ml) unbleached flour 1/2 cup Read more…
I’m BAAAACK!!! I have been away for the past few weeks having the time of my life on holidays in America. When I was booking our accomodation, one of the top “must haves” at each hotel was a gym so Read more…
Before changing the way you eat and altering your eating habits in any significant way, please speak with a health professional to make sure it’s the best decision for you. For some busy mummas, breakfast is the most important meal Read more…
Lettuce Tacos Ingredients for 2 people: 2 cos or iceberg lettuces 300g protein-source of choice cooked in a Mexican spice mix baby spinach/salad mix 1 cucumber 1 capsicum (any colour) 1 red onion 1 avocado 2 tomatoes 1/2 bunch fresh Read more…
The idea behind The Bod Squad is to help create permanent habits – Habits that will compound on themselves over time to create a much more healthier, happier and stronger YOU! There are NEVER any “DIETS”, only LIFESTYLE changes. I Read more…
Now while everything’s good in moderation, sometimes a day, or night, or weekend of temptation means going overboard (YOLO!). Here are some tips to get yourself back on track when you’re coming down from that sugar rush: 1. Drink more Read more…
The “perfect body” is a lie. I believed in it for a long time, and I let it shape my life. Don’t let fiction tell you what to do. A lot of women get obsessed with the belief that one Read more…
Thanks to Social Media, there are so many self-claimed “Health & Wellness Coaches”, “Enthusiasts” and “Consultants”, but are they actually qualified to prescribe you with the health and fitness advice you’re looking for? It is imperative to be sure you Read more…