Weight Loss vs. Fat Loss. Wait what? There’s a difference? Absolutely! Weight Loss. You want to lower your overall body-weight, the total weight of your bones, muscles, organs, body fat, … Fat Loss. You want to lower your body fat, the amount Read more…
I see and hear from a lot of mums out there trying to take the easy way out when it comes to shifting weight. Wanting that quick fix. Wanting results NOW but aren’t prepared to do the work to get Read more…
Body image is the perception you have about how your body looks, how acceptable it is and how it “measures up” to society’s standards. Having a negative body image can lead to feelings of shame and feeling “not good enough.” Read more…