“How getting back on track with fitness has changed my life, and how I’ve been a positive influence on my daughter.” Hear how one of our clients Carly Smith has changed her whole family’s lifestyle by being a health and wellness role model for her three-year-old daughter.
With so many different types of training styles available and a plethora of “fitness enthusiasts” on social media showing us their workouts, I find the message gets lost with how and when we should train. Maybe you train every day and watch what you eat, but you still aren’t reaching Read more…
What is Glute Activation you ask? Glute activation is a series of warm-up exercises to properly strengthen the muscles in your butt, which helps to boost your ability to perform everything from squats to jumps and sprints. Glute activation is different from just performing lower body exercises. Even though you’re doing squats and bridges, if Read more…
I’m BAAAACK!!! I have been away for the past few weeks having the time of my life on holidays in America. When I was booking our accomodation, one of the top “must haves” at each hotel was a gym so I could still workout during our holiday (other than the Read more…
Thanks to Social Media, there are so many self-claimed “Health & Wellness Coaches”, “Enthusiasts” and “Consultants”, but are they actually qualified to prescribe you with the health and fitness advice you’re looking for? It is imperative to be sure you completely understand any “fitness experts” qualifications before taking any of Read more…
I see and hear from a lot of mums out there trying to take the easy way out when it comes to shifting weight. Wanting that quick fix. Wanting results NOW but aren’t prepared to do the work to get there. Telling themselves they “don’t have time” or that they Read more…