Lead by example

“How getting back on track with fitness has changed my life, and how I’ve been a positive influence on my daughter.” Hear how one of our clients Carly Smith has changed her whole family’s lifestyle by being a health and wellness role model for her three-year-old daughter.

Carbs ARE NOT the enemy!

Carbs make you fat… I mean… I read it on facebook so it MUST be true…Plus all that “low carb”, “no carb” marketing out there at the moment, carbs must be bad, right? Actually…… Carbs are VERY important. Matter of fact-o, Carb-o-hydrates (the good kind of course – stay with Read more…